BREAKFAST- 8:30 – 9:30 AM (Breakfast)
One Glass Luke warm milk / one cup coffee / one cup tea / fresh juice with one plate of flattened rice / two egg omelette, two boiled eggs or three brown bread slices with jam or butter. Instead of all these, you can also eat two stuffed chapattis stuffed with grated panner or potato.
LUNCH - 1:00- 1:30 PM
The second meal of your day must include a bowl of sweet curd, 2-3 chapattis with ghee on them, a bowl of rice, a dish made with green vegetables or a bowl full of cereals, a plate of salad containing good amount of tomato, cucumber, black olives, and grated cabbage. You can take normal or tofu panner instead of cereals.
EVENING TIME - 5:00- 6:00 PM
By this time, you may start feeling hungry again. Eat two slices of brown bread with cheese and one glass banana shake, custard apple shake, mango shake or a cup of tea or coffee.
DINNER – 8:30 – 9:30 PM
In dinner, you can take one bowl of sweet or salted curd. 1- 2 chapattis with ghee, dry dish prepared with green vegetables (avoid curry dishes), one bowl of cereals, a plate full of salad etc. After 10-15 minutes of having dinner, take one glass of lukewarm lemon water without salt and sugar regularly.
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