If you want to build serious chest muscles then this is your ultimate workout tips.we will tells you how often to work out, what exercises to do and what and how much to eat.
Sunday 19 August 2012
Feet elevated
1.Keep on the floor in front of a steady surface such as a table or sturdy chair.
2.Place your feet on the elevated surface one leg at a time.
3.Keep your legs and body straight as you raise and lower your body to the ground.
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