Sunday, 19 August 2012

Clap push ups



      1.  Assume a normal elevated push ups position.
           
      2. Lower yourself down, keeping your abs activated and feet planted firmly on the floor.
           

      3.  As you push back up,use your arms to spring your hands off the floor for a quick clap before planting them back on the floor.
           
      4.  Lower yourself back down and repeat.
                                                       
           

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