Dive bomber

1. Make an inverted V shape with your body by raising your butt,keeping your legs straight and arms in line with you upper body.                                                                         
2. Lower yourself down from this position by bending your arms then moving your chest in an arc like path toward the floor.                                                                         
3. Continue this forward arc with you chest by extending your arms but keep your legs low to the floor.
4. Reverse this arc shaped motion.                                                          
5. to return to the elevated V shape position, then repeat.