EXERCISES

Basic push ups

     1.                 Lie on the floor,with your hands level with your shoulder,slightly wider than shoulder width apart.

2.             Keep your elbows trucked at 45degrees to your body.Face the floor so your neck is straight with your back.

        

             3.  Engage your abs and butt to properly support your lower back.

      

             4.  As you push up with your arms your body should be a straight line from your shoulder to your ankles and exhale as you go up. 

    

      5. Lower yourself back down in a controlled fashion.Inhale as you go down.