Sunday 19 August 2012

Atlas Push ups


          1.             Place two solid objects that are 30cm hight a little more than shoulder width.
                                         
2.             Assume a normal elevated push up position, but place your hand on top of the objects. 

3.             Lower yourself down like a normal push ups, but allow your chest to dip just below the top of the object.
          
      4.  Push up and repeat the exercise.
           

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